glad you're here

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...

Get ready for some deliciousness!!

I have made these bites for some of my yoga classes in the past and family and friends and these bites are...

Hola! Welcome to Hope Yoga and the new website!

I wanted to introduce myself in case you are new to Hope Yoga or have not heard about Hope Yoga...