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The Power of Gratitude: Small Moments. Big Impact.
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In a world that constantly asks us to do more, achieve more, fix more, and chase more… gratitude invites us into a different rhythm.
A slower rhythm....
Tending the Fire: Staying Balanced as the Heat Rises
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As we begin to step into the rhythm of summer, the energy around us starts to rise—longer days, brighter sun, fuller schedules. There’s a natural fire...
Coco Chanel & Yoga: An Unexpected Thread of Art, Labor, and Worth
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I was watching Sunday Morning recently when a segment on Coco Chanel came on. My first, very honest reaction surprised me with its sharpness. I though...
Don’t Box Yourself In: Why Variety Matters in Your Yoga Practice
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Somewhere along the way, many of us start thinking we need to choose.
One favorite class.
One style.
One lane.
We say things like:
“I’m more of an ad...
One Day Closer, Two Steps In: How remembering impermanence can change the way we live
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New Year’s Day has a way of making us look ahead.
We think about goals, intentions, resolutions. We imagine who we might become twelve months from no...