Live Classes ONLINE and IN STUDIO

OUR BLOG

The path to wellbeing

glad you're here

ayurveda pitta dosha Can't Quench Your Thirst? It Could Be A Pitta Imbalance

Is your water bottle attached to your hip? 

I take a water bottle with me pretty much every where I go. Can you relate?

As I am writing this...

READ POST →
Why Adding Yoga To Your Life Is So Good For Your Body and Mind

Why Yoga?

If you've been around for a minute, you've probably heard the word yoga at some point in your life.

Even more and more doctors are...

READ POST →
A Simple Yet Effective Breathing Practice to Calm the Nervous System
There is a tool that is always with us that we can use to bring ease and calm into the body and mind. And that tool is as close as our next inhale...
READ POST →
Why I Teach

One reason why I teach is because it's 'a place for all to pause'.

I was driving the other day, and I have no idea why this came into my head, but...

READ POST →
How Anxiety Lead Me To Yoga and How Yoga Helped Me Heal Anxiety

The story of how I found yoga.

One night I was studying at the library at the college I was attending. I remember my roommate, once she found me,...

READ POST →
1 2