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Essential Oils for Holistic Healing: Sleep, Colds, and Calm

Hey there, wellness warriors!

If you're anything like me, you're always on the lookout for natural ways to boost your health and well-being. Enter...

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#ayurveda #balancing pitta dosha #pitta dosha #pitta season Keep Your Cool This Summer With Ayurveda

It's finally summer here in the Northern Hemisphere.

And it's been quite hot and humid where I live - oh yes, welcome summer time!
 
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deep desires intentions sankalpa yoga teacher training What Is A Sankalpa?
So, what is a Sankalpa and why is it so important?

 

A Sankalpa is a powerful intention or resolve that is set during meditation or yoga...

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anxiety busting daily practices new to yoga self doubt Overcoming Self Doubt Walking Into A Yoga Class

Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a...

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anxiety busting daily practices yoga and the gym yoga for anxiety Yoga VS The Gym

If you came to read this article thinking I was going to bash gyms, think again.  

I've been working out at gyms since I was a Freshman in...

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