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daily practices goal setting mindset 5 Fresh Tips For Successful Goal Setting

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...

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daily practices digestion mindset Daily Routines To Help Keep You Healthy All Year Round

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...

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