CLASSES FOR
real
PEOPLE
Work up a sweat in our challenging flow and movement practices,
or brush up on the basics in our accessible beginner and basic classes.
Basic Yoga
60 MINS
Practice, or brush up on the basics, at your level of experience. Learn how to make modifications to each yoga pose to fit your practice. A concentration on breath and alignment makes this practice one for everyone.
IN STUDIO & ONLINE
Intermediate
60 MINS & 75 MINS
A slower paced, yet challenging class for those with prior yoga experience focusing on variations of poses for varying levels with attention to alignment and breath. You may find some flows in this class as well as movement and postures leading toward a main 'peak' pose.
IN STUDIO & ONLINE
Flow Your Way
60 MINS
Breathe and mindfully flow through this vinyasa-style class. Open to all levels with modifications given as well as an opportunity to step it up a notch. You flow your way as you move your body, lift your mood and nourish your soul.
IN STUDIO & ONLINE
Intermediate Plus+
60 MINS
A slower paced, yet challenging class for those with prior yoga experience, focusing on connecting poses and working into a slow powerful flow. You may discover strength gains, increased flexibility and deep inner bliss. This class may include inversions, arm balances and backbends but know options will always be given.
IN STUDIO & ONLINE
Yin Yoga
60 MINS
Yin Yoga is a quiet, slower-paced practice. It consists of a sequence of passive, ground-based yoga poses that are held longer to access deeper muscle tissue (fascia). By applying gentle stress to these tissues, Yin Yoga helps to increase the strength and resiliency of connective tissue. This quieter practice also allows you to turn inward, be present and explore subtle sensations within the body while releasing the stressors of life, even if it's just for this hour.
IN STUDIO & ONLINE
Beginner Basic
60 MINS
This class is appropriate for beginners and those working toward evolving their yoga practice. You'll explore traditional yoga poses, sun salutations and learn about the connection of breath and movement. This alignment-based practice will offer modifications as you grow and challenge yourself in a safe and supportive space. This class is recommended for those with the ability to get up and and down from the floor without difficulty.
IN STUDIO & ONLINE
Gentle Yoga
60 MINS
Gentle Yoga is a class structured around rejuvenating and creating fluid movement in the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
IN STUDIO & ONLINE
Pilates Mat Fusion
60 MINS
Fuse an upbeat cardio workout with full-body strength training during this high-energy class. Based on the movements of Joseph Pilates, this class will strengthen your core, lower back, inner and outer thighs, glutes, and arms by using light weights, exercise bands, playground balls, and Pilates rings. Geared toward all levels.
IN STUDIO & ONLINE
Chair Yoga
60 MINS
Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven't moved their bodies for a while or have limited mobility. A great place to start practicing yoga in a judgment free atmosphere. Many options are given to customize the practice for YOU!
IN STUDIO & ONLINE
Vinyasa Flow
60 MINS
A class for advanced beginners and experienced practitioners looking to tone the body and connect movement with breath. We end with a deeply restful savasana allowing you to leave the class feeling renewed and rejuvenated.
IN STUDIO & ONLINE
Hatha Yoga
60 MINS
This class combines yoga poses and breathing, practicing more slowly and holding the postures longer with attention, in order to preserve and channel vital energy sources. While slower than a typical vinyasa class, Hatha yoga can be challenging as you spend more time getting deeper into the expression of each pose. It is also beginner friendly, and variations are always offered to intensify each pose.
IN STUDIO & ONLINE
Yoga + Strength + Sound
60 MINS
A challenging and balanced mix of yoga, body weight & free-form movement to build strength, stamina & range of motion ending with a vibrational sound therapy savasana to retune the mind-body-spirit and encourage deep relaxation and healing.
