glad you're here

One reason why I teach is because it's 'a place for all to pause'.

I was driving the other day, and I have no idea why this came into my head, but...

The story of how I found yoga.

One night I was studying at the library at the college I was attending. I remember my roommate, once she found me,...

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...

Get ready for some deliciousness!!

I have made these bites for some of my yoga classes in the past and family and friends and these bites are...