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How Anxiety Lead Me To Yoga and How Yoga Helped Me Heal Anxiety

The story of how I found yoga.

One night I was studying at the library at the college I was attending. I remember my roommate, once she found me,...

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daily practices goal setting mindset 5 Fresh Tips For Successful Goal Setting

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...

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daily practices digestion mindset Daily Routines To Help Keep You Healthy All Year Round

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...

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recipes A Great Winter Recipe Treat - Vata Bites

Get ready for some deliciousness!!

I have made these bites for some of my yoga classes in the past and family and friends and these bites are...

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The New Hope Yoga Adventure Begins

Hola! Welcome to Hope Yoga and the new website!

I wanted to introduce myself in case you are new to Hope Yoga or have not heard about Hope Yoga...

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