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Let Your Gut Guide You: Trusting Yourself on the Mat

In today’s world, it feels like everywhere you look, someone’s telling you what to do — what to ...

In the world of yoga, it’s easy to fall in love with a particular style of practice. Maybe you’re drawn to the fluidity of Vinyasa, the deep stillness...

We’ve all said it—“I don’t have enough time.” It’s a go-to phrase, an easy explanation for why we haven’t gotten to that yoga class, started that crea...

Rituals have a way of anchoring us. They give our days rhythm, meaning, and a sense of grounding in an often chaotic world. Whether it’s the morning c...

One of the most beautiful aspects of yoga is its ability to bring people together—to move, breathe, and share space in a way that fosters connection, ...