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anxiety busting daily practices new to yoga self doubt Overcoming Self Doubt Walking Into A Yoga Class

Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a yog...

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anxiety busting daily practices yoga and the gym yoga for anxiety Yoga VS The Gym

If you came to read this article thinking I was going to bash gyms, think again. πŸ˜‰Β 

I've been working out at gyms since I was a Freshman in college.

...
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