your
TEACHERS
CERTIFIED INSTRUCTORS TO GUIDE YOU IN MIND, BODY & HEART
The perfect mix of knowledge and support.

Alexa
Travel Spot/Happy Place: Morning coffee in Florence, Italy
Yoga Style/Favorite Pose: Jivamukti-inspired/Salamba sirsasana
Must Have Accessory: Rings & a comfy sweater
Food I Cannot Live Without: Ice Cream
Thing I Do When Not Doing Yoga: Cooking & lounging with my dog

Bailey
Travel Spot/Happy Place: Wherever my next marathon takes me
Yoga Style/Favorite Pose: Athletic style/Firefly pose
Must Have Accessory: Carabiner
Food I Cannot Live Without: Marzipan
Thing I Do When Not Doing Yoga: Planning

Gina
Travel Spot/Happy Place: Beach as the sun is rising
Yoga Style/Favorite Pose: Eclectic & Introspective/Half Moon Pose
Must Have Accessory: Cozy Hat & Socks
Food I Cannot Live Without: Protein Shake
Thing I Do When Not Doing Yoga: Creating & learning

Jen
Travel Spot/Happy Place: Disney World
Yoga Style/Favorite Pose: Core yoga/shoulder stand
Must Have Accessory: Small crossbody bag
Food I Cannot Live Without: Chocolate, let me think about that again ... chocolate!!!!
Thing I Do When Not Doing Yoga: Reading a book with a cup of tea

Jen
Travel Spot/Happy Place: New Orleans
Yoga Style/Favorite Pose: Deep stretch/pigeon
Must Have Accessory: I always have a book with me!
Food I Cannot Live Without: Hummus
Thing I Do When Not Doing Yoga: Teach World Language classes

Jenna
Travel Spot/Happy Place: Any Beach!
Yoga Style/Favorite Pose: Vinyasa/Pigeon
Must Have Accessory: Sunglasses
Food I Cannot Live Without: Pizza
Thing I Do When Not Doing Yoga: Spending time with family or going to the beach!

Jodi
Travel Spot/Happy Place: Beachfront anywhere
Yoga Style/Favorite Pose: Vinyasa/Flying Pigeon
Must Have Accessory: Hat & Uggs
Food I Cannot Live Without: Pizza & Outshine Lemon Popsicles
Thing I Do When Not Doing Yoga: Finding homeless cats families

Kathy
Travel Spot/Happy Place: Galicia, Spain
Yoga Style/Favorite Pose: Gentle Flow/Pyramid
Must Have Accessory: Devotional Necklace
Food I Cannot Live Without: Kerry Gold Grass Fed Butter
Thing I Do When Not Doing Yoga: Journal

Krystal
Travel Spot/Happy Place: Wyoming and the beaches of the Jersey Shore
Yoga Style/Favorite Pose: Vinyasa Flow/ Paschimottanasana (seated forward fold)
Must Have Accessory: A pair of Yoga Blocks
Food I Cannot Live Without: Chicken Noodle Soup
Thing I Do When Not Doing Yoga: Travelling with my family and gardening

Laura
Travel Spot/Happy Place: Italy
Yoga Style/Favorite Pose: Hatha & Yin/Half Moon
Must Have Accessory: Handbag & Bracelets
Food I Cannot Live Without: Sushi & Pizza
Thing I Do When Not Doing Yoga: Cooking & spending time with friends and family

Lisa
Travel Spot/Happy Place: The Beach
Yoga Style/Favorite Pose: Vinyasa/Arm Balances
Must Have Accessory: Cell Phone
Food I Cannot Live Without: Pizza
Thing I Do When Not Doing Yoga: Doing stuff with my kids and crafting

Marlene
Travel Spot/Happy Place: Duck (OBX), North Carolina
Yoga Style/Favorite Pose: Gentle Yoga/Warrior 2
Must Have Accessory: Birkenstock sandals (during the summer)
Food I Cannot Live Without: Ice Cream
Thing I Do When Not Doing Yoga: Hiking

Michelle
Travel Spot/Happy Place: Alta, UT during ski season
Yoga Style/Favorite Pose: Vinyasa Flow/Depends on the day
Must Have Accessory: Earrings, Necklace(s) & Bracelet(s)
Food I Cannot Live Without: Hu Crunchy Mint Dark Chocolate
Thing I Do When Not Doing Yoga: Snuggling my doggies

Monica
Travel Spot/Happy Place: Bermuda and Aruba
Yoga Style/Favorite Pose: Hatha and Jivamukti/Pigeon
Must Have Accessory: Handbag
Food I Cannot Live Without: Sushi
Thing I Do When Not Doing Yoga: Shopping

Neetu
Travel Spot/Happy Place: Home
Yoga Style/Favorite Pose: Restorative/Goddess
Must Have Accessory: Smile
Food I Cannot Live Without: Smoothie
Thing I Do When Not Doing Yoga: Cooking, gardening, and reading

Raama
Travel Spot/Happy Place: At the beach
Yoga Style/Favorite Pose: Vinyasa/Tree pose
Must Have Accessory: Sunglasses
Food I Cannot Live Without: Beyond burger and pizza
Thing I Do When Not Doing Yoga: Spending time with family and friends

Rennie
Travel Spot/Happy Place: Burlington, VT
Yoga Style/Favorite Pose: Hatha/Chair-Inversions
Must Have Accessory: Hat & Fanny Pack
Food I Cannot Live Without: Peanut Butter
Thing I Do When Not Doing Yoga: Meditate & spending time with family and friends

Sarah
Travel Spot/Happy Place: Home
Yoga Style/Favorite Pose: Iyengar/Warrior 2
Must Have Accessory: Scrunchie
Food I Cannot Live Without: Pasta Sauce
Thing I Do When Not Doing Yoga: Cooking, Reading, Puzzles, or Word Games

Selena
Travel Spot/Happy Place: Negril, Jamaica
Yoga Style/Favorite Pose: Alignment-based akin to Anusara/Arm balances
Must Have Accessory: Earrings, Mascara & Lip gloss
Food I Cannot Live Without: Ice Cream
Thing I Do When Not Doing Yoga: I love making people laugh

Sonam
Travel Spot/Happy Place: The Beach
Yoga Style/Favorite Pose: Gentle/Restorative
Must Have Accessory: Glasses/contacts
Food I Cannot Live Without: Indian/Asian
Thing I Do When Not Doing Yoga: Everything- I never sit still

Sumanta
Travel Spot/Happy Place: India and outdoors near water
Yoga Style/Favorite Pose: Vinyasa or Slow Flow/Twists
Must Have Accessory: A sweatshirt
Food I Cannot Live Without: Fruits
Thing I Do When Not Doing Yoga: Design and spend time with the people I love

Annie
Why I practice yoga: To connect with my higher self, clear my mind, self care, grounding
Why I love Hope Yoga: A sanctuary to connect with loving members from the community

Christine
Why I practice yoga: Balance of body, mind and soul
Why I love Hope Yoga: Welcoming, warm, nurturing, no judging, calming

Debra
Why I practice yoga: Health and happiness
Why I love Hope Yoga: Wonderful people and classes

Emily
Why I practice yoga: To stave off aging
Why I love Hope Yoga: Is comfortable, welcoming and has variety

Linda
Why I practice yoga: For strength balance and calm
Why I love Hope Yoga: Friendly caring knowledgeable instructors

Louise
Why I practice yoga: It grounds me
Why I love Hope Yoga: Studio and instructors are awesome

Rhonda
Why I practice yoga: For the flexibility and stretching that my body so craves
Why I love Hope Yoga: It is an amazing community of people and the classes are varied and the instructors are amazing

Sandy
Why I practice yoga: To stay flexible and sane
Why I love Hope Yoga: Because they have become family and friends

Sharon
Why I practice yoga: I practice yoga because it calms my mind and strengthens my body
Why I love Hope Yoga: I love Hope Yoga because of the positivity and knowledge of all the instructors