special events
SEE OUR UPCOMING EVENTS BELOW
Kids Yoga FALL 10-Week Series
Ages 5-10
Come join us for kids yoga!
These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!
Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.
As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!
*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.
details
WHEN: Sept. 18th - Dec. 11th (no class on Oct. 2, Nov. 6 & Nov 27)
5:15-6pm
WHERE: In-Studio
COST: $150 for entire series ($18 drop in if class is not at capacity)
WHAT TO BRING:
- Yoga Mat
Embrace the Balance: An Autumn Equinox Journey
with Monica & Rosa
As day and night meet in perfect balance, we gather to honor this turning point of the year.
This practice is a gentle journey inward—balancing left and right, light and shadow—through mindful movement, hip-opening releases, and steady balancing shapes such as Tree Pose.
With each breath, we invite the body to soften, the mind to quiet, and the heart to open. We’ll close with the soothing vibrations of sound healing and the gentle, restorative touch of Reiki to harmonize your energy.
details
WHEN: Friday, Set. 19th: 6:30-8pm
WHERE: In-Studio
COST:
$50
WHAT TO BRING:
- 2 blankets or thicker towels
- Optional light eye covering
We will also use a bolster and pillows and blocks, which we have at the studio. But if you'd like to bring your own, feel free. 🙏
REGISTER HERE
Stillness & Strength: A Grounding Fall Equinox Retreat
with gina
As the seasons shift and the days find their perfect balance of light and dark, we are invited to do the same within ourselves.
Join us for a soul-nourishing retreat designed to ground your body, steady your heart, and reconnect you to the quiet strength that lives within. Through intentional yoga practices, breathwork, and moments of stillness, you’ll align with the natural rhythms of the Earth and honor this sacred seasonal transition.
Expect grounding movement, deep relaxation, reflective journaling, and supportive community — all set against the backdrop of autumn's golden glow.
Take this time to pause, breathe, and return to your center.
Surrounded by the peaceful beauty of the Catskill Mountains, you’ll be guided to slow down, reconnect, and replenish your spirit. Step away from the busyness of daily life and give yourself the space to embrace balance, nurture inner resilience, and plant seeds of intention for the season ahead.💛
details
WHEN: Sept. 21, 22 & 23
WHERE: Menla Retreat Center, Catskills
COST: Varies by housing - click yellow button to see investment
WHAT TO BRING:
- You will be sent a welcome packet from gina with details closer to the retreat date.
- Yoga gear: The beautiful yoga space is stocked with supplies - mats, blocks, bolsters etc. Feel free to use theirs or bring your own. 🙏
Dinacharya - Ayurvedic Rituals for Daily Renewal
with Steff
Discover the power of Dinacharya — daily self-care rituals rooted in ancient Ayurvedic wisdom — to cultivate supportive habits, rewire the mind with new samskaras (neural pathways), and promote deep inner peace.
In this workshop, you’ll learn nature’s method of habit stacking: a rhythmical, intuitive approach that honors the energy of the day and your body’s changing needs. Rather than simply checking tasks off a list, Dinacharya invites you into an ongoing conversation with yourself — one that builds resilience, clarity, and vitality from the inside out.
Click the yellow button below in the details section to register.
details
WHEN: Oct. 3rd, 6-7:15pm
WHERE: In-Studio
COST: $35 (Certain subscriptions receive % off)
WHAT TO BRING:
- What to bring: - A journal and pen
- A mat or something to sit on like a blanket or cushion (chairs are available)
Healing the Mother Wound and Ancestral Trauma:
by integrating science and spiritual wisdom
with Neetu
Are you carrying emotional pain or physical symptoms that didn’t begin with you? Do you feel the weight of inherited patterns in your body, your relationships, or your spirit?
Join Neetu for a deeply restorative and empowering workshop that weaves together neuroscience, epigenetics, and spiritual traditions to help you heal unresolved wounds passed down from your mother and maternal lineage.
These generational imprints often affect our emotional, physical, and psychological well-being—this is your invitation to shift them.
Pre-Registration Required. 5 participants pre-registered for event to take place.
Click the yellow button below in the details section to register.
details
WHEN: Saturday, October 18th, 1-3pm
WHERE: In-Studio (Limited to 15 total participants)
COST: $$ Sliding scale to choose your investment
WHAT TO BRING:
- A meaningful item from your mother or maternal lineage
- A crystal (optional)
- A pen and a journal
- Blanket
Meditative Yoga & Singing Bowls
with gina and Nicolas
Practice a Meditative Yoga & breath work to LIVE music plus a healing Sound Meditation Shavasana with Reiki & hands-on relaxation adjustments.
Gina will guide you through a 45 minute slow meditative practice, while Nicolas plays soothing melodies on the Rav Vast during the yoga session.
This will be followed by a 45 minute sound meditation by Nicolas while relaxing in Shavasana, receiving hands-on Reiki and relaxing adjustments by gina to deepen your experience.
2 Teachers to double the healing. 🙏
All levels welcome.
Pre-Registration Required.
details
WHEN: Friday evening, October 24th, 6:30-8pm
WHERE: In-Studio (13 total participants)
COST: $50 for 90 minutes of bliss
WHAT TO BRING:
- Bring any props you will need to be able to rest in a deep Shavasana.
- A blanket or 2 (or towels), bolster, blocks (we have bolsters & blocks but feel free to bring your own if you wish). And be sure to bring your mat. :)
- And have what you need to stay warm if you tend to get cold in Shavasana such as socks and long sleeve shirt etc. A light eye covering will deepen your experience.
- Feel free to bring any crystals or talismans that you would like to have with you for this practice.
