Flow Into Yin & Restore: A Summer Solstice Renewal 

with Monica & Rosa

Welcome the warmth and energy of the summer solstice.

Two teachers will guide you through this special event.

This nourishing practice begins with grounding Yin yoga poses to gently open the body and prepare for movement.

Flow through mindful Sun Salutations, embracing the sun’s vitality while cultivating balance and strength. As the energy settles, transition into deeply restorative postures, allowing the body to fully surrender.

Experience the profound stillness of Yoga Nidra, guiding you into deep relaxation while receiving the healing energies of Reiki and the soothing vibrations of sound healing, leaving you feeling renewed, restored, and radiantly aligned.  

Move Better, Hurt Less: A Practical Guide to Low Back Pain  

with Game Changer Physical Therapy

Join us for an engaging and informative workshop to deepen your understanding of low back pain. We’ll explore common causes of low back pain, the relevance of mobility, movement, and posture, and the role of exercise in treating this common issue.

Key topics will include discussions centered around mobility, strength, posture, breathing, and more! Most importantly, you will walk away with a more holistic understanding of back pain and why oversimplifications often fall short when it comes to addressing the root cause of back pain.

Whether you’re managing pain, seeking to prevent it, or just looking to learn more, this workshop will give you practical tools to enhance your long term health.

MINI RETREAT- Breathe, Unwind & Rest: A Mini Retreat for Body, Senses & Soul

with gina

Aromatherapy Meets Myofascial Release Meets Yoga Nidra

Step into a sanctuary of relaxation and renewal.

Take a pause from the noise of daily life and drop into deep relaxation during this in-studio mini retreat. You’ll be guided through a sensory journey combining aromatherapy, myofascial release, mindful breathwork, and the profound rest of Yoga Nidra.

We’ll begin by creating your own custom aroma inhaler to support emotional ease and nervous system regulation. Then, using therapy balls, you’ll explore effective myofascial techniques to melt away tension and restore comfort in your body.

To complete this experience, you’ll be guided into a restorative pose with supportive adjustments to help you feel cozy, grounded, and prepared for Yoga Nidra, a deeply restful meditation also known as yogic sleep. This final practice invites full-body stillness, nervous system recalibration, and mental clarity as you drift into a blissful state of healing awareness. 💛