special events
SEE OUR UPCOMING EVENTS BELOW
Kids Yoga 4-Week Summer Series
Ages 5-10
Come join us for kids yoga!
These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!
Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.
As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!
*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.
Limited to 12 participants
details
WHEN: Thursdays, July 17, 24, 31, & August 7
5:15-6pm
WHERE: In-Studio - Limited to 12 participants.
COST: $64 for entire series. **$18 drop-in if there are spots available.
WHAT TO BRING:
- Please bring a mat.
- Parent/Guardian must be present in reception area for the entire class.
200-HR YOGA TEACHER TRAINING
Starting Oct. 2025
Are you interested in deepening your yoga practice? Did you know Yoga Teacher Training is available to everyone even if you decide not to become a teacher?
This training is for Yoga Practitioners who want to learn the tools and techniques to deepen their practice as well as become certified to teach yoga.
2 free info sessions available to learn more and answer all your questions - see below.
details
WHEN: Info Session #1: Aug. 16th 11:45am, Info Session #2: Sept. 13th, 11:45am
WHERE: Hope Yoga, 241 Forsgate Dr #102, Jamesburg, NJ 08831
SESSION LENGTH: 45 min.
COST: Free
Stillness & Strength: A Grounding Fall Equinox Retreat
with gina
As the seasons shift and the days find their perfect balance of light and dark, we are invited to do the same within ourselves.
Join us for a soul-nourishing retreat designed to ground your body, steady your heart, and reconnect you to the quiet strength that lives within. Through intentional yoga practices, breathwork, and moments of stillness, you’ll align with the natural rhythms of the Earth and honor this sacred seasonal transition.
Expect grounding movement, deep relaxation, reflective journaling, and supportive community — all set against the backdrop of autumn's golden glow.
Take this time to pause, breathe, and return to your center.
Surrounded by the peaceful beauty of the Catskill Mountains, you’ll be guided to slow down, reconnect, and replenish your spirit. Step away from the busyness of daily life and give yourself the space to embrace balance, nurture inner resilience, and plant seeds of intention for the season ahead.💛
details
WHEN: Sept. 21, 22 & 23
WHERE: Menla Retreat Center, Catskills
COST: Varies by housing - click yellow button to see investment
WHAT TO BRING:
- You will be sent a welcome packet from gina with details closer to the retreat date.
- Yoga gear: The beautiful yoga space is stocked with supplies - mats, blocks, bolsters etc. Feel free to use theirs or bring your own. 🙏
Dinacharya - Ayurvedic Rituals for Daily Renewal
with Steff
Discover the power of Dinacharya — daily self-care rituals rooted in ancient Ayurvedic wisdom — to cultivate supportive habits, rewire the mind with new samskaras (neural pathways), and promote deep inner peace.
In this workshop, you’ll learn nature’s method of habit stacking: a rhythmical, intuitive approach that honors the energy of the day and your body’s changing needs. Rather than simply checking tasks off a list, Dinacharya invites you into an ongoing conversation with yourself — one that builds resilience, clarity, and vitality from the inside out.
Click the yellow button below in the details section to register.
details
WHEN: Oct. 3rd, 6-7:15pm
WHERE: In-Studio
COST: $35 (Certain subscriptions receive % off)
WHAT TO BRING:
- What to bring: - A journal and pen
- A mat or something to sit on like a blanket or cushion (chairs are available)
Healing the Mother Wound and Ancestral Trauma:
by integrating science and spiritual wisdom
with Neetu
Are you carrying emotional pain or physical symptoms that didn’t begin with you? Do you feel the weight of inherited patterns in your body, your relationships, or your spirit?
Join Neetu for a deeply restorative and empowering workshop that weaves together neuroscience, epigenetics, and spiritual traditions to help you heal unresolved wounds passed down from your mother and maternal lineage.
These generational imprints often affect our emotional, physical, and psychological well-being—this is your invitation to shift them.
Pre-Registration Required. 5 participants pre-registered for event to take place.
Click the yellow button below in the details section to register.
details
WHEN: Saturday, October 18th, 1-3pm
WHERE: In-Studio (Limited to 15 total participants)
COST: $$ Sliding scale to choose your investment
WHAT TO BRING:
- A meaningful item from your mother or maternal lineage
- A crystal (optional)
- A pen and a journal
- Blanket
