Reiki & Restore 

with Monica

In this deeply relaxing class, you will experience the powerful combination of restorative yoga and Reiki energy healing.

As you gently hold each restorative pose for several minutes, you will receive Reiki energy, designed to support healing, balance, and relaxation.

Reiki, a Japanese practice of channeling universal life force energy through the hands, promotes deep relaxation, stress relief, and emotional well-being. Whether you are new to Reiki or an experienced practitioner, this class invites you to slow down, release tension, and restore your mind and body.

Come with an open heart and leave feeling refreshed, calm, and rejuvenated.
✨ 🙏 ✨

Learn to Read the Tarot Cards

with Phyllis Mitchell

Come join Phyllis MItchell, a psychic medium, author and accountant in her Learn to Read the Tarot Cards Workshop.

She will give handouts, have intuitive exercises, discuss various aspects of tarot card reading, perform a demonstration and have you give it a try!

No memorizing the cards.

Phyllis encourages using your own intuitive interpretations to guide you with the readings using the tarot cards as tools. It will be a fun and friendly atmosphere.

30-HR YIN YOGA TEACHER TRAINING

We start May 4th

Are you interested in deepening your yoga practice? Did you know Yoga Teacher Training is available to everyone even if you decide not to become a teacher?

This training is for Yoga Practitioners who want to learn the tools and techniques to deepen their practice as well as Yoga Teachers who are interested in teaching Yin Yoga.

Balanced Vibes: A Fresh Take on Self-Care 

with Steff

Self-care can feel overly complicated and even out of reach at times given our busy schedules and overwhelming amount of responsibilities.

Learn to un-complicate your self-care with the wisdom of Ayurveda, a sibling science of Yoga, and create more potent and sustainable practices that bring you balance and ease.

Ayurveda is the wisdom of life, science of longevity, and a spiritual medicine that centers your care around your individual needs and your connection with yourself, nature, and community. The goal of Ayurveda is to decrease inflammation within your body, improve digestion, and balance your energy so you are more at ease.  

There is no physical practice, but there may be some breath work and meditation. And there will be lots of good discussions! 

Flow Into Yin & Restore: A Summer Solstice Renewal 

with Monica & Rosa

Welcome the warmth and energy of the summer solstice.

Two teachers will guide you through this special event.

This nourishing practice begins with grounding Yin yoga poses to gently open the body and prepare for movement.

Flow through mindful Sun Salutations, embracing the sun’s vitality while cultivating balance and strength. As the energy settles, transition into deeply restorative postures, allowing the body to fully surrender.

Experience the profound stillness of Yoga Nidra, guiding you into deep relaxation while receiving the healing energies of Reiki and the soothing vibrations of sound healing, leaving you feeling renewed, restored, and radiantly aligned.