special events
SEE OUR UPCOMING EVENTS BELOW
Kids Yoga 10-Week SPRING Series
Ages 5-9
Come join us for kids yoga!
These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!
Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.
As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!
*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.
details
WHEN: Thursdays, April 11 to June 13
Ages 5-9, 5:15-6pm
WHERE: In-Studio
COST: $160 for full series.
$18 drop-in if class is not at full capacity
WHAT TO BRING:
- Yoga Mat
5-Week BEGINNER SERIES
Start from the ground up and build a confident, solid yoga foundation.
This series is for folks new to yoga or who are at the beginning of their yoga journey or for those who have been away for a bit and want to start up again and need a little yoga refresher.
Here's what you'll learn:
⭐️ A bit about what Yoga is and how it differs from other forms of movement
⭐️ Importance of proper Alignment and Foundation of yoga poses
⭐️ Exploring Props and how to use them in your practice
⭐️ The importance of the breath plus learn breathing techniques to ease anxiety and stress as well as to rejuvenate the mind/body
⭐️ Practice and learn the poses that make up a Sun Salutation as well as other common poses you see in yoga classes including Downward Facing Dog
⭐️ All about the core and what it truly is
details
WHEN: Wednesdays, April 24 to May 22, 7:15pm
WHERE: In-Studio - Limited to 12 participants
COST: $112 EARLY RATE for full series when purchased by 8pm EST, April 19th {$127 after}
WHAT TO BRING:
🔹 Yoga Mat
🔹 2 Blocks (we have blocks at the studio)
🔹 1 Blanket
🔹 Yoga strap or belt or long scarf (we have straps at the studio)
REGISTER HERE
Craft Night:
DIY Meditation Mat
Come and make your own Meditation Mat.
Monica Campbell will guide you through each step.
All you need are your hands.
This is a popular event so sign up early to save your space.
*8 sign ups needed for event to commence. Limited to 15 participants.
All are welcome.
Pre-Registration Required to save your spot.
🤍
details
WHEN: Saturday, April 21st, 12pm-2:15pm
WHERE: In-Studio
COST: $60 - Materials will be provided. REGISTRATION IS REQUIRED
REGISTER HERE
CPR CERTIFICATION
Jorge presents this topic in a succinct manner bringing humor to a serious subject, to get us through the heaviness of this topic.
At the end of this informative course, you will have the life saving skills to perform CPR on adults, children and infants and how to use an AED.
Includes 2-year certification card (mailed to you within a few weeks of completing the course). This class is hands on, but done in a safe way following all safety guidelines for transmissible illnesses.
All are welcome.
Pre-Registration Required to save your spot.
🤍
Make Your Own Mala with Krista Lynn
Special Event
Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads.
The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.
Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose.
Your Mala will mostly consist of wood with gemstones accented throughout and either a Labradorite or Clear Quartz teardrop Guru bead.
Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey. All are welcome.
Pre-Registration Required to save your spot.
details
WHEN: Sunday, May 19th, 12-2pm
WHERE: In-Studio
COST: $50/per person - (all supplies included)
WHAT TO BRING:
- Bring any props you will need to be able to sit on the floor and create your mala.
- We suggest bringing your mat and a blanket to sit on. We have bolsters and pillows at the studio.
Meditative Yoga & Singing Bowls
Special Event
Practice a Meditative Yoga Flow to LIVE music plus a healing Sound Meditation Shavasana with Reiki.
Sound Practitioner Nicolas Sotomayor will be joining us from LA for an evening of yoga and sound.
A sound meditation is a deeply immersive, full body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body.
Gina will guide you through a 45 minute slow meditative flow, while Nicolas plays soothing melodies on the Rav Vast during the yoga session.
This will be followed by a 45 minute sound meditation by Nicolas while relaxing in Shavasana, receiving hands-on Reiki and relaxing adjustments by gina to deepen your experience.
Using sound to make you sound.
All levels welcome.
Pre-Registration Required.
details
WHEN: Friday evening, June 7th, 6:30-8pm
WHERE: In-Studio (13 total participants)
COST: $45 for 90 minutes of bliss (% off for certain subscriptions)
WHAT TO BRING:
- Bring any props you will need to be able to rest in a deep Shavasana.
- A blanket or 2 (or towels), bolster, blocks (we have bolsters & blocks but feel free to bring your own if you wish). And be sure to bring your mat. :)
- And have what you need to stay warm if you tend to get cold in Shavasana such as socks and long sleeve shirt etc. A light eye covering will deepen your experience.
- Feel free to bring any crystals or talismans that you would like to have with you for this practice.
All levels welcome.
REGISTER HERE
