special events
SEE OUR UPCOMING EVENTS BELOW
Steady & Strong: 21 Day Online Balance Challenge
with gina
Build a foundation of strength, stability, and balance with this transformative 21-day journey.
Through a dynamic blend of yoga, weights (always optional), and functional movement, you'll cultivate a steady core, improve body awareness, and enhance overall stability.
If balance is an issue for you, join this challenge to gain confidence and feel stronger and steadier by the end.
Ignite your balance and feel more physically stable in your body.
details
WHEN: Challenge kicks off January 12th
WHERE: Online
COST: $39
YOUR GUIDE: gina
REGISTER HERE
Sacred Breathing: A Pranayama Journey + MFR
with gina
Discover the transformative power of your breath.
This special class is an immersive experience designed to deepen your connection to prana—the vital life force within.
We will be exploring specific areas of the body through MFR (self-massage) to enhance your ability to breath deeper and find freedom in these areas that tend to be 'stuck'. Gina will be bringing in a special MFR ball for this exploration.
Through Myofascial release and guided breath work techniques, you’ll learn to:
🌟 Cultivate inner calm and clarity.
🌟 Enhance energy flow and vitality.
🌟 Unlock a deeper connection between mind, body, and spirit.
details
WHEN: Challenge kicks off January 12tth
WHERE: In-Studio & Online
COST: $50
WHAT TO BRING: What to bring:
~ 2 Blankets ~ Journal + Pen ~ Beginner's Mind
We will also be using blocks, pillows & bolsters which we have at the studio, but if you like to bring your own, feel free to.
IN-STUDIO
4-Week LIVE Online Meditation Series
with gina
Discover the transformative power of meditation from the comfort of your own home in this four-week online series. Each hour-long session is designed to deepen your connection with yourself and cultivate a sense of peace and clarity.
Through guided meditations and gentle practices, we’ll explore themes such as: - Calming the mind and regulating the nervous system.
- Building resilience and reducing stress.
- Enhancing focus and cultivating inner stillness.
- Developing self-awareness and compassion.
details
WHEN: Sunday evenings, 7pm EST. Feb. 9, 16, 23 & March 2 - Recording of each session available for 7 days.
WHERE: Online
COST: $40
WHAT TO BRING:
- Please have a journal handy and your favorite writing instrument.
Yoga Nidra to Balance and Align the Chakras
with Rosa
Join us for a profound journey into yogic sleep designed to harmonize the body's subtle energy centers. This deeply restorative practice invites you to relax fully while staying consciously aware, creating space for healing, insight, and transformation.
Experience sound healing with chakra-tuned singing bowls, frequencies, and vibrations to awaken dormant energies
Set against the backdrop of the **New Moon**, this practice will help you plant seeds of intention for the season ahead, allowing you to step into alignment with greater ease and purpose.
Rediscover your innate wisdom, promote overall well-being, and awaken a sense of self-awareness through this powerful, heart-centered meditation experience.
details
WHEN: February 28th, 6:30pm - 75min
WHERE: In-Studio
COST: $30 (% off for certain subscriptions)
WHAT TO BRING:
- Yoga Mat
- Blanket, bolster and/or pillow and anything else to help keep you warm and comfortable.
Build a Connection with Your Spirit Guides
with Psychic Treasures Unlimited
Communication with any soul, whether in a physical body or in the spirit realm, can be tough at times.
Did you know that you are NEVER alone? You have a Spirit Guide that is ALWAYS with you.
Your Spirit Guides connect to you in amazing ways, whether it be with a dream, a number, a song, etc.
Would you like to learn simple but effective techniques to connect with your very own Spirit Guides?
It’s incredible to find out just how much your Spirit Guides help you! You will be amazed that their personality is very similar to yours.
details
WHEN: March 21st, 6:30pm - 8:30pm
WHERE: In-Studio
COST: $55
WHAT TO BRING:
- Journal and writing instrument if you'd like to take notes
