special events
SEE OUR UPCOMING EVENTS BELOW
ROOTED IN BALANCE - A Fall Equinox Yin & Restorative Journey
with MonicaÂ
Join Monica for a nourishing evening of stillness, reflection, and renewal as we welcome the Fall Equinox—a season of balance, transition, and letting go.
~Yin: Release Long-held, grounding poses focused on the hips, side body and lung meridian—creating space to soften and let go.
~Restorative: Receive Fully supported poses that invite the nervous system to settle and the body to receive deep rest.
~Sound: Integrate An extended Shavasana immersed in the vibrations of Tibetan singing bowls, allowing the experience to settle through the whole body.
details
WHEN:Â Friday, Sept. 25th: 6:00-7:30pm
WHERE:Â In-Studio & Virtual
COST:Â
$49 (Auto-renew members receive 10% off which will automagically be applied at checkout.)Â Â
WHAT TO BRING:Â Â
- 2 blankets or thicker towels
- Optional light eye covering
We may also use a bolster and pillows and blocks, which we have at the studio. But if you'd like to bring your own, feel free. 🙏Â
REGISTER HERE
Meditative Yoga & Singing Bowls
with Nicolas and ginaÂ
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Gina will guide you through a 45 minute slow meditative practice, while Nicolas plays soothing melodies on the Rav Vast during the yoga session.
As we shift into stillness, Nicolas will lead a 45-minute immersive sound meditation featuring the healing tones of various sound healing instruments.
While you rest in deep Shavasana, gina will offer a calming, supportive presence with optional, consent-based intentional healing touch and gentle grounding adjustments to encourage deep release and integration.
2 Teachers to double the healing. 🙏Â
Pre-Registration Required.
details
WHEN:Â Friday evening, Oct. 2nd, 6:30-8pm
WHERE:Â In-Studio (limited to 11 participants)Â
COST: $55 for 90 minutes of bliss {Auto-renew members receive 10% off}
WHAT TO BRING:Â
- Bring any props you will need to be able to rest in a deep Shavasana.
- AÂ blanket or 2 (or towels), bolster, blocks (we have bolsters & blocks but feel free to bring your own if you wish). And be sure to bring your mat. :)
- And have what you need to stay warm if you tend to get cold in Shavasana such as socks and long sleeve shirt etc. A light eye covering will deepen your experience.
- Feel free to bring any crystals or talismans that you would like to have with you for this practice.
The Clearing Method Workshop: 5 steps to happier healthier relationships and more joy in your life
with Meryl HaytonÂ
This workshop is perfect if:
~ You’re ready for happier healthier relationships and more joy in your life
~ You’re ready to break free from old patterns and create new possibilities
~ You want to feel calm, clear, and confident in your daily life
~ You’re excited to learn simple tools to regulate your nervous system
Release stress, calm your nervous system, clear blocks and learn how to create lasting peace and confidence. Experience guided EFT tapping and healing meditations and leave with tools you can use anytime, anywhere. You’ll leave with a renewed sense of what’s possible for you and your life.
details
WHEN:Â Sunday, Oct. 25th, 1:00-3:00pm
WHERE:Â In-StudioÂ
COST: $65 {Auto-renew members receive 10% off}
WHAT TO BRING:Â
- Mat or cushion to sit on
- We have some chairs available as well.
