Kids Yoga 4-Week Summer Series

Ages 5-10

Come join us for kids yoga!

These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!

Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.

As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!

*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.

Limited to 12 participants

MINI RETREAT- Breathe, Unwind & Rest: A Mini Retreat for Body, Senses & Soul

with gina

Aromatherapy Meets Myofascial Release Meets Yoga Nidra

Step into a sanctuary of relaxation and renewal.

Take a pause from the noise of daily life and drop into deep relaxation during this in-studio mini retreat. You’ll be guided through a sensory journey combining aromatherapy, myofascial release, mindful breathwork, and the profound rest of Yoga Nidra.

We’ll begin by creating your own custom aroma inhaler to support emotional ease and nervous system regulation. Then, using therapy balls, you’ll explore effective myofascial techniques to melt away tension and restore comfort in your body.

To complete this experience, you’ll be guided into a restorative pose with supportive adjustments to help you feel cozy, grounded, and prepared for Yoga Nidra, a deeply restful meditation also known as yogic sleep. This final practice invites full-body stillness, nervous system recalibration, and mental clarity as you drift into a blissful state of healing awareness. 💛 

200-HR YOGA TEACHER TRAINING

Starting Oct. 2025

Are you interested in deepening your yoga practice? Did you know Yoga Teacher Training is available to everyone even if you decide not to become a teacher?

This training is for Yoga Practitioners who want to learn the tools and techniques to deepen their practice as well as become certified to teach yoga.

2 free info sessions available to learn more and answer all your questions - see below.

Stillness & Strength: A Grounding Fall Equinox Retreat

with gina

As the seasons shift and the days find their perfect balance of light and dark, we are invited to do the same within ourselves.

Join us for a soul-nourishing retreat designed to ground your body, steady your heart, and reconnect you to the quiet strength that lives within. Through intentional yoga practices, breathwork, and moments of stillness, you’ll align with the natural rhythms of the Earth and honor this sacred seasonal transition.

Expect grounding movement, deep relaxation, reflective journaling, and supportive community — all set against the backdrop of autumn's golden glow.

Take this time to pause, breathe, and return to your center.

Surrounded by the peaceful beauty of the Catskill Mountains, you’ll be guided to slow down, reconnect, and replenish your spirit. Step away from the busyness of daily life and give yourself the space to embrace balance, nurture inner resilience, and plant seeds of intention for the season ahead.💛