Kids Yoga 6-Week FALL Series

Two Age Groups:

5-9  &  10-13

Come join us for kids yoga!

These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!

Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.

As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!

*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.

Limited to 12 participants

4-Week BEGINNER SERIES

Start from the ground up and build a confident, solid yoga foundation.

 This series is for folks new to yoga or who are at the beginning of their yoga journey or for those who have been away for a bit and want to start up again and need a little yoga refresher.

Here's what you'll learn:

⭐️ A bit about what Yoga is and how it differs from other forms of movement

⭐️ Importance of proper Alignment and Foundation of yoga poses

⭐️ Exploring Props and how to use them in your practice

⭐️ The importance of the breath plus learn breathing techniques to ease anxiety and stress as well as to rejuvenate the mind/body

⭐️ Practice and learn the poses that make up a Sun Salutation as well as other common poses you see in yoga classes including Downward Facing Dog

⭐️ All about the core and what it truly is

All while getting more flexible and creating balance in the body and mind.

Reiki & Sound Healing Immersion

Sonam will be offering a special Reiki & Sound healing class.

Join us for a full sound bath and reiki immersion which will help you relax and experience a deeper state of rest and sleep.

Sonam will be bringing her gongs, sound bowls, drums and more for a deep meditative experience. She will also be going around offering reiki healing to everyone.

All levels welcome.

Click the yellow button below in the details section to register.

Flowing Into Fall Series

with Tanya 

Flowing into Fall; a 4 week series with the objective to slow things down and focus on balance. Balancing our bodies. Balancing our minds. Plugging into the wisdom of the earth. Allowing the shift that's happening all around us to guide our practice in this way. Prioritizing our own self care and healing. Shifting our energies into productive and rewarding modalities.

Each class will be a slow-flow beginning with pranayama and a short guided meditation.

You can attend all classes in this series or choose which to attend.

You need to sign up for each class individually using your subscription or class pack.

All levels welcome.

Click the yellow button below in the details section to register.

Reclaim Your Radiance 3-Day Retreat

for women

NOTE: RETREAT IS FULL. 

Please email us at [email protected] to be put on the waitlist. Thank you.

Are you ready to step into a space of vitality, purpose, and unparalleled joy?

Welcome to the Reclaim Your Radiance Retreat – an immersive experience designed to rejuvenate your spirit, revitalize your body, and reignite your passion for life.

 🤍

 Learn more by clicking yellow button below in the details section to see all that awaits you for this retreat.