special events
SEE OUR UPCOMING EVENTS BELOW
Kids Yoga 4-Week Series
Ages 4-8
w/ Jenna
Come join us for kids yoga!
These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!
Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.
As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!
*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.
details
WHEN: March 5th, 12th, 19th & 26th
5:15-6pm
WHERE: In-Studio
COST: $64 for entire series ($18 drop in if class is not at capacity)
WHAT TO BRING:
- Yoga Mat
Find Your Center: The Art of Balance in Yoga
with Steff
Ready to feel stronger, steadier, and more confident—on and off the mat? Join us for an energizing and empowering Balancing Poses Yoga Workshop designed to demystify balance and help you move with stability, grace, and focus.
In this workshop, we’ll break balancing poses down to their foundations so you’re not just “staying upright,” but truly rooting down and rising up. You’ll learn how to build balance from the ground up so every pose feels intentional, safe, and strong.
details
WHEN: March 7th, 1pm - 3pm
WHERE: In-Studio & Virtual
COST: $50
WHAT TO HAVE:
- Yoga mat
- 2 yoga blocks
- Bolster
- Yoga Strap
- Journal & Pen
We supply blocks, bolsters and strap but you are always free to bring your own.
REGISTER HERE
Soul Journey -A guided Nidra experience with a twist.
Gentle movement and breathwork lead the way as your soul travels through time and space. Along the way you discard what no longer serves your highest good and leave the past behind, preparing you to connect with spirit guides, loved ones or Angels.
A safe space to let go and embrace the unknown, the future. A truly memorable and life changing experience.
Facilitator, Lisa Yeager, is a Psychic Medium, Yoga instructor and Nidra/ Meditation Certified Guide. Lisa has over 20 years experience with Spirit and 9 years teaching Yoga, holding multiple certifications.
All levels welcome.
Click the yellow button below in the details section to register.
details
WHEN: Sunday, March 15th, 1pm - 2 Hrs
WHERE: In-Studio
COST: $50
WHAT TO BRING:
- Yoga Mat
- Blanket and/or pillow and anything else to help keep you warm and comfortable
Awakening the Womb-Hormonal Harmony & Spring Equinox Workshop
This workshop is for women only.
with Monica & Rosa
This Spring Equinox workshop is a restorative and meditative experience created for women, supporting nervous system regulation and hormonal balance as we move into the season of renewal. Rooted in rest rather than effort, the practice invites slowing down and reconnecting with the body’s natural rhythm.
This class includes Yin, restorative yoga, and guided Yoga Nidra, sound meditation, and Reiki to encourage deep relaxation and renewal. The Womb of Spring theme offers a nourishing, supportive space to soften, receive, and reset.
This workshop is for women seeking rest, grounding, and inward connection, especially during times of stress, transition, or hormonal changes. No prior experience is needed only a willingness to rest and receive.
details
WHEN: March 22nd, 6:30pm - 90min
WHERE: In-Studio
COST: $50
WHAT TO BRING:
- Yoga Mat
- Please bring 2 blankets - we do not supply blankets at the studio.
- Bolster and/or pillow and anything else to help keep you warm and comfortable.
Meditative Yoga & Singing Bowls
with gina and Nicolas
Practice a Meditative Yoga & breath work to LIVE music plus a healing Sound Meditation Shavasana with Reiki & hands-on relaxation adjustments.
Gina will guide you through a 45 minute slow meditative practice, while Nicolas plays soothing melodies on the Rav Vast during the yoga session.
This will be followed by a 45 minute sound meditation by Nicolas while relaxing in Shavasana, receiving hands-on Reiki and relaxing adjustments by gina to deepen your experience.
2 Teachers to double the healing. 🙏
All levels welcome.
Pre-Registration Required.
details
WHEN: Friday evening, April 10th, 6:30-8pm
WHERE: In-Studio (limited to 13 participants)
COST: $50 for 90 minutes of bliss
WHAT TO BRING:
- Bring any props you will need to be able to rest in a deep Shavasana.
- A blanket or 2 (or towels), bolster, blocks (we have bolsters & blocks but feel free to bring your own if you wish). And be sure to bring your mat. :)
- And have what you need to stay warm if you tend to get cold in Shavasana such as socks and long sleeve shirt etc. A light eye covering will deepen your experience.
- Feel free to bring any crystals or talismans that you would like to have with you for this practice.
Beyond the Knee: A Whole-Body Approach to Knee Pain
with Game Changer Physical Therapy
Join Dr. Zach Fendrick from Game Changer Physical Therapy for an engaging and informative workshop to deepen your understanding of knee pain. We will look to develop an understanding of why knee pain is never “just a knee issue.”
Key discussion points will include:
-Common misconceptions about the cause of knee pain
-What normal knee movement actually looks like vs what most people think
-The impact your feet can have on your knee -The relevance of hip mobility on how your knee moves -How posture can affect knee pain
-The role of exercise in treating knee pain
Most importantly, you will walk away with a more holistic understanding of knee pain and why oversimplifications often fall short when it comes to addressing the root cause of knee pain. Whether you’re managing pain, seeking to prevent it, or just looking to learn more, this workshop will give you practical tools to enhance your long term health.
Registration required.
details
WHEN: Saturday, April 11th: 12-1pm
WHERE: In-Studio
COST:
Free
WHAT TO BRING:
- A notepad and pen if you'd like to jot things down
- A mat or something to sit on like a blanket or cushion (some chairs are available)
CPR CERTIFICATION
Jorge presents this topic in a succinct manner bringing humor to a serious subject, to get us through the heaviness of this topic.
At the end of this informative course, you will have the life saving skills to perform CPR on adults, children and infants and how to use an AED.
Includes 2-year certification card (mailed to you within a few weeks of completing the course). This class is hands on, but done in a safe way following all safety guidelines for transmissible illnesses.
All are welcome.
Pre-Registration Required to save your spot.
🤍
