30-HR YIN YOGA TEACHER TRAINING

We start May 4th

Are you interested in deepening your yoga practice? Did you know Yoga Teacher Training is available to everyone even if you decide not to become a teacher?

This training is for Yoga Practitioners who want to learn the tools and techniques to deepen their practice as well as Yoga Teachers who are interested in teaching Yin Yoga.

Balanced Vibes: A Fresh Take on Self-Care 

with Steff

Self-care can feel overly complicated and even out of reach at times given our busy schedules and overwhelming amount of responsibilities.

Learn to un-complicate your self-care with the wisdom of Ayurveda, a sibling science of Yoga, and create more potent and sustainable practices that bring you balance and ease.

Ayurveda is the wisdom of life, science of longevity, and a spiritual medicine that centers your care around your individual needs and your connection with yourself, nature, and community. The goal of Ayurveda is to decrease inflammation within your body, improve digestion, and balance your energy so you are more at ease.  

There is no physical practice, but there may be some breath work and meditation. And there will be lots of good discussions! 

Flow Into Yin & Restore: A Summer Solstice Renewal 

with Monica & Rosa

Welcome the warmth and energy of the summer solstice.

Two teachers will guide you through this special event.

This nourishing practice begins with grounding Yin yoga poses to gently open the body and prepare for movement.

Flow through mindful Sun Salutations, embracing the sun’s vitality while cultivating balance and strength. As the energy settles, transition into deeply restorative postures, allowing the body to fully surrender.

Experience the profound stillness of Yoga Nidra, guiding you into deep relaxation while receiving the healing energies of Reiki and the soothing vibrations of sound healing, leaving you feeling renewed, restored, and radiantly aligned.  

MINI RETREAT- Breathe, Unwind & Rest: A Mini Retreat for Body, Senses & Soul

with gina

Aromatherapy Meets Myofascial Release Meets Yoga Nidra

Step into a sanctuary of relaxation and renewal.

Take a pause from the noise of daily life and drop into deep relaxation during this in-studio mini retreat. You’ll be guided through a sensory journey combining aromatherapy, myofascial release, mindful breathwork, and the profound rest of Yoga Nidra.

We’ll begin by creating your own custom aroma inhaler to support emotional ease and nervous system regulation. Then, using therapy balls, you’ll explore effective myofascial techniques to melt away tension and restore comfort in your body.

To complete this experience, you’ll be guided into a restorative pose with supportive adjustments to help you feel cozy, grounded, and prepared for Yoga Nidra, a deeply restful meditation also known as yogic sleep. This final practice invites full-body stillness, nervous system recalibration, and mental clarity as you drift into a blissful state of healing awareness. 💛