Live Classes ONLINE and IN STUDIO

special events

SEE OUR UPCOMING EVENTS BELOW

Ayurveda Wellness Workshop Series

With Kimberly Kubicke

 

WORKSHOP #2 Ayurveda for Women's Health & Hormones: Discover how to support hormone health with Ayurveda: yoga's sister science and the oldest system of healing in the world. Learn simple, time tested, effective techniques to feel your best in this lecture and demonstration followed by a Q&A.

WORKSHOP #3 Ayurveda: Building Self Awareness to Maintain Optimal Health: Gain tools for tuning into your body's cues more deeply. Discover how to prevent illness through enhanced self awareness. Learn the key indicators Ayurveda recommends checking daily to assess your well being, how to make an assessment based on what you find as well as proven methods you can use to respond to your findings.

details


WHEN:
   February 26th & March 26th 2023.  12:00pm - 2:00pm


WHERE: Hope Yoga, Ananda Room


COST: $45 for each workshop


INSTRUCTOR: Kimberly Kubicke

REGISTER HERE

Yoga & Singing Bowls

Special Event

Yoga practice to LIVE music plus a Sound Meditation Shavasana!

Sound Practitioner Nicolas Sotomayor (that's Nicolas in the picture) will be joining us from LA for an evening of yoga and sound.

A sound meditation is a deeply immersive, full body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body.

Gina will guide you through a 45 minute a slow meditative flow, while Nicolas plays soothing melodies on the Rav Vast during the yoga session.

This will be followed by a 45 minute sound meditation by Nicolas while relaxing in Shavasana, receiving Reiki and relaxing adjustments by gina to deepen your experience.

Using sound to make You sound.

details

WHEN:  Friday evening, {March Date TBA} 6:30-8pm


WHERE:  In person at Hope Yoga Studio, or online via zoom


COST: $40 for 90 minutes & beyond, of bliss


WHAT TO BRING: 

  • Bring any props you will need to be able to rest in a deep Shavasana.
  • Possibly a blanket or 2 (or towels), bolster, blocks. And be sure to bring your mat.
  • And also be sure you have what you need to stay warm if you tend to get cold in Shavasana such as socks and long sleeve shirt etc.
  • Feel free to bring any crystals or talismans that you would like to have with you for this practice.

All levels welcome. Registration coming soon! 

Partner Yoga Night Out!

Workshop

 

With Valentine’s Day upon us, come join us for a fun Partner Yoga class with your Valentine or Galentine! (Or come solo and we will partner you up!) This is the perfect way to celebrate this day of connection through yoga.

In this workshop we will learn to support each other in poses aligning our bodies, creating balance and becoming present.

No experience necessary; this workshop is for newbies and experienced yogis alike.

Partner yoga challenges your balance, strength, and flexibility while requiring trust and surrender to support one another in a pose. You may use muscles you never have before or learn something new and fun about your body.

This workshop is a great way to introduce a friend, family member or partner to the benefits of yoga.

We will end the night with chocolate and a beverage. Come and have some fun!

This will be an IN-STUDIO only workshop.

Selena will be guiding you through and gina will be Selena's Galentine partner.

*Cancellations need to be made by February 7th and will be for Momence credits only. 
**Minimum of 6 participants signed up for workshop to take place.
*** Please bring a mat

details

WHEN:  Friday, February 10, 6:30pm 


WHERE:  Hope Yoga, 241 Forsgate Dr #102, Jamesburg, NJ 08831


CLASS LENGTH:  90 Minute Workshop


COST: This is a choose-your-price booking in the range given. Just move the blue dot at checkout, along the line to choose your price. ❤️

REGISTER HERE

Yoga with Resistance Bands - Teacher Training Weekend

Wow your students by helping them overcome their individual challenges using resistance bands. Get them obsessed with your playful, challenging banded sequences.

Learn how to incorporate resistance bands into your classes for creative, effective sequences to help your students who struggle with pain, instability, and proprioceptive challenges.

**Teachers get 12 HOURS OF CONTINUING EDUCATION for Yoga Alliance.**

 

details


WHEN:
  May 6-7, 2023


WHERE: In person at Hope Yoga Studio, or online via zoom


COST: 
Purchase by April 22nd, 2023 ==> $425
After April 22nd, 2023 ==> $500


INSTRUCTOR: Laurel Beversdorf


Training limited to 14 participants. Click the link below to discover what you’ll learn and register for either IN-STUDIO or VIRTUAL training.

REGISTER HERE

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