special events
SEE OUR UPCOMING EVENTS BELOW
Steady & Strong: 21 Day Online Balance ChallengeÂ
with ginaÂ
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Build a foundation of strength, stability, and balance with this transformative 21-day journey.
Through a dynamic blend of yoga, weights (always optional), and functional movement, you'll cultivate a steady core, improve body awareness, and enhance overall stability.
If balance is an issue for you, join this challenge to gain confidence and feel stronger and steadier by the end.
Ignite your balance and feel more physically stable in your body.Â
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details
WHEN:Â Challenge kicks off January 5th (Registration closes Jan. 11th)
WHERE:Â Online
COST: $44Â
YOUR GUIDE:Â ginaÂ
REGISTER HERE
🤸‍♀️ HANDSTAND FOUNDATIONS WORKSHOPÂ
Build Strength • Find Stability • Explore Your Inner Courage
with gina
No Handstand Required!
Handstands aren’t just about going upside down — they’re about discovering strength, stability, and trust within yourself. ✨
In this uplifting, accessible workshop, we’ll explore the foundations of handstands in a slow, intelligent, and playful way. Whether you’re brand new to going upside down or you’ve been flirting with handstands for years, this experience will meet you exactly where you are.
You do not need to do a full handstand to participate — this workshop is about learning the building blocks so your body and mind feel supported every step of the way. Click the yellow Register Here button below to learn more.
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details
WHEN:Â Sunday, January 25th, 1pm-3:30pmÂ
WHERE:Â Â In-Studio
COST: $55Â
WHAT TO BRING:Â
- Yoga mat, water, your curiosity & open mind
4-Week FOUNDATION SERIES
Learn Yoga Fundamentals with Guidance and Support
w/ Samantha
This 4-week Foundation Series is designed to help you feel supported as you learn the essential building blocks of yoga. Whether you’re brand new, returning after time away, or simply wanting to feel more confident in class, this series offers a steady, approachable path into practice.
Each week, we’ll slow things down and break things apart — exploring foundational poses, breath awareness, alignment basics, and simple transitions that appear in many yoga classes. You’ll learn how to use props, move with intention, and better understand what’s happening in your body so you can practice with more ease and confidence.
All while getting more flexible and creating balance in the body and mind.
details
WHEN: Tuesdays, January 27th & February 3rd, 10th & 17th, 7pm, 60-Min.
WHERE:Â Â In-Studio (Limited to 12 participants) & Virtual
COST:Â $88 EARLY RATE for full series when purchased by 8pm EST, January 18th {$108 after}
WHAT TO BRING:
🔹 Yoga Mat
🔹 2 Blocks (we have blocks at the studio)
🔹 1 Blanket
🔹 Yoga strap or belt or long scarf (we have straps at the studio)
REGISTER HERE
REST & RESTORATIVE WORKSHOPÂ
with Steff
Join us for a deeply nourishing workshop designed to calm the nervous system, restore balance, and invite profound rest.
We’ll explore how restorative yoga supports the body’s stress response and promotes healing by gently guiding the nervous system into a state of ease. You’ll learn the benefits of restorative yoga, including how to skillfully modify poses using props to support your unique body and energy levels.
The experience concludes with an extended restorative practice and Yoga Nidra (a guided meditation), allowing you to access deep relaxation, improved sleep, mental clarity, and a renewed sense of wholeness. This workshop is perfect for anyone seeking rest, resilience, and practical tools to support wellbeing both on and off the mat.
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details
WHEN:Â Saturday, February 7th, 1pm-3:30pmÂ
WHERE:Â Â In-Studio
COST:Â $49 Early Rate through Jan. 25th using discount code RESTORE2026 ($55 after)
WHAT TO BRING:Â
- Yoga mat
- 1 or 2 blankets
- Anything you need to keep you warm such as socks and long sleeve shirt
Soul Journey -A guided Nidra experience with a twist.Â
USE DISCOUNT CODE: SOUL10 (case sensitive) at checkout to receive 10% off by 11:59pm EST Feb. 1st, 2026. You must use the code to get the discount.
Gentle movement and breathwork lead the way as your soul travels through time and space. Along the way you discard what no longer serves your highest good and leave the past behind, preparing you to connect with spirit guides, loved ones or Angels.
A safe space to let go and embrace the unknown, the future. A truly memorable and life changing experience.
Facilitator, Lisa Yeager, is a Psychic Medium, Yoga instructor and Nidra/ Meditation Certified Guide. Lisa has over 20 years experience with Spirit and 9 years teaching Yoga, holding multiple certifications.
All levels welcome.
Click the yellow button below in the details section to register.
details
WHEN: Sunday, Feb. 22nd, 1pm - 2 Hrs
WHERE:Â Â In-StudioÂ
COST:Â Â $50 {USE DISCOUNT CODE: SOUL10 (case sensitive) at checkout to receive 10% off by 11:59pm EST Feb. 1st, 2026.}
WHAT TO BRING:
- Yoga Mat
- Blanket and/or pillow and anything else to help keep you warm and comfortableÂ
