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recipes A Great Winter Recipe Treat - Vata Bites

Get ready for some deliciousness!!

I have made these bites for some of my yoga classes in the past and family and friends and these bites are...

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The New Hope Yoga Adventure Begins

Hola! Welcome to Hope Yoga and the new website!

I wanted to introduce myself in case you are new to Hope Yoga or have not heard about Hope Yoga...

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