glad you're here

There is a tool that is always with us that we can use to bring ease and calm into the body and mind. And that tool is as close as our next inhale...

One reason why I teach is because it's 'a place for all to pause'.

I was driving the other day, and I have no idea why this came into my head, but...

The story of how I found yoga.

One night I was studying at the library at the college I was attending. I remember my roommate, once she found me,...

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...