OUR BLOG
The path to wellbeing
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5 Fresh Tips For Successful Goal Setting
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Goals? Now? Seriously, what's the point?!
Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...
Daily Routines To Help Keep You Healthy All Year Round
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No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...
A Great Winter Recipe Treat - Vata Bites
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Get ready for some deliciousness!!
I have made these bites for some of my yoga classes in the past and family and friends and these bites are...
The New Hope Yoga Adventure Begins
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Hola! Welcome to Hope Yoga and the new website!
I wanted to introduce myself in case you are new to Hope Yoga or have not heard about Hope Yoga...
Hey!
