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A Sankalpa is a powerful intention or resolve that is set during meditation or yoga practice or...

Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a yog...

If you came to read this article thinking I was going to bash gyms, think again. 😉 

I've been working out at gyms since I was a Freshman in college.

I did a little poll at Hope yoga by asking all the teachers there a question.

Here's the question:

"What would you like your clients to know about w...

In a previous blog post, I shared how I found my way to yoga and how yoga helped me to heal anxiety.

Today I'm sharing another ancient science that h...