glad you're here

Have you ever started a sentence like this, 

"I'll be happy when (fill in the blank)"?

If you have, then chances are you need to break this hab...

Is your water bottle attached to your hip? 

I take a water bottle with me pretty much every where I go. Can you relate?

As I am writing this post, i...

Why Yoga?

If you've been around for a minute, you've probably heard the word yoga at some point in your life.

Even more and more doctors are recomme...

There is a tool that is always with us that we can use to bring ease and calm into the body and mind. And that tool is as close as our next inhale and...

One reason why I teach is because it's 'a place for all to pause'.

I was driving the other day, and I have no idea why this came into my head, but it...