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The path to wellbeing
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Stop This Habit And You May Actually Discover True Happiness: Part 1
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Have you ever started a sentence like this,Β
"I'll be happy when (fill in the blank)"?
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If you have, then chances are you need to break this hab...
Can't Quench Your Thirst? It Could Be A Pitta Imbalance
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Is your water bottle attached to your hip?Β
I take a water bottle with me pretty much every where I go. Can you relate?
As I am writing this post, i...
Why Adding Yoga To Your Life Is So Good For Your Body and Mind
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Why Yoga?
If you've been around for a minute, you've probably heard the word yoga at some point in your life.
Even more and more doctors are recomme...
A Simple Yet Effective Breathing Practice to Calm the Nervous System
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There is a tool that is always with us that we can use to bring ease and calm into the body and mind. And that tool is as close as our next inhale and...
Why I Teach
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One reason why I teach is because it's 'a place for all to pause'.
I was driving the other day, and I have no idea why this came into my head, but it...