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The path to wellbeing
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Yoga VS The Gym
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If you came to read this article thinking I was going to bash gyms, think again. πΒ
I've been working out at gyms since I was a Freshman in college.
...
What Yoga Teachers Want You To Know
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I did a little poll at Hope yoga by asking all the teachers there a question.
Here's the question:
"What would you like your clients to know about w...
Find It Hard To Speak Your Truth? Try This Ancient Yet Powerful Tool
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In a previous blog post, I shared how I found my way to yogaΒ and how yoga helped me to heal anxiety.
Today I'm sharing another ancient science that h...
There's No 'BEST' Teacher
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βThere is no best teacher. Life itself is the teacher. There is no best method. All that matters is that it works.β
Give Yourself a S.A.M.
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So if you landed here on this page, then maybe you want to know exactly what a S.A.M. is.
Am I right?
I like to tell folks that a S.A.M. is an acron...
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