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Coco Chanel & Yoga: An Unexpected Thread of Art, Labor, and Worth

I was watching Sunday Morning recently when a segment on Coco Chanel came on. My first, very honest reaction surprised me with its sharpness. I though...

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Don’t Box Yourself In: Why Variety Matters in Your Yoga Practice

Somewhere along the way, many of us start thinking we need to choose.
One favorite class.
One style.
One lane.

We say things like:
β€œI’m more of an ad...

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One Day Closer, Two Steps In: How remembering impermanence can change the way we live

New Year’s Day has a way of making us look ahead.

We think about goals, intentions, resolutions. We imagine who we might become twelve months from no...

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Empowered Compassion: Softening Into the Season

As we move deeper into the season of gatherings, celebrations, and togetherness, many of us feel a mix of emotions. Yes, the holidays can be cozy and ...

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The Magic of Yoga: From Root to Radiance

The magic of yoga unfolds over time β€” not in a single pose or class, but through the steady rhythm of showing up. Just as a seed needs water and light...

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