glad you're here

So if you landed here on this page, then maybe you want to know exactly what a S.A.M. is.

Am I right?

I like to tell folks that a S.A.M. is an...

Have you ever started a sentence like this, 

"I'll be happy when (fill in the blank)"?

If you have, then chances are you need to...

Is your water bottle attached to your hip? 

I take a water bottle with me pretty much every where I go. Can you relate?

As I am writing this...

Why Yoga?

If you've been around for a minute, you've probably heard the word yoga at some point in your life.

Even more and more doctors are...

There is a tool that is always with us that we can use to bring ease and calm into the body and mind. And that tool is as close as our next inhale...