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Stop This Habit And You May Actually Discover True Happiness: Part 1

Have you ever started a sentence like this, 

"I'll be happy when (fill in the blank)"?

 

If you have, then chances are you need to...

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ayurveda pitta dosha Can't Quench Your Thirst? It Could Be A Pitta Imbalance

Is your water bottle attached to your hip? 

I take a water bottle with me pretty much every where I go. Can you relate?

As I am writing this...

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Why Adding Yoga To Your Life Is So Good For Your Body and Mind

Why Yoga?

If you've been around for a minute, you've probably heard the word yoga at some point in your life.

Even more and more doctors are...

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A Simple Yet Effective Breathing Practice to Calm the Nervous System
There is a tool that is always with us that we can use to bring ease and calm into the body and mind. And that tool is as close as our next inhale...
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Why I Teach

One reason why I teach is because it's 'a place for all to pause'.

I was driving the other day, and I have no idea why this came into my head, but...

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