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anxiety busting daily practices yoga and the gym yoga for anxiety Yoga VS The Gym

If you came to read this article thinking I was going to bash gyms, think again.  

I've been working out at gyms since I was a Freshman in...

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What Yoga Teachers Want You To Know

I did a little poll at Hope yoga by asking all the teachers there a question.

Here's the question:

"What would you like your clients to know about...

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Find It Hard To Speak Your Truth? Try This Ancient Yet Powerful Tool

In a previous blog post, I shared how I found my way to yoga and how yoga helped me to heal anxiety.

Today I'm sharing another ancient science...

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There's No 'BEST' Teacher
There is no best teacher. Life itself is the teacher. There is no best method. All that matters is that it works.
 ...
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Give Yourself a S.A.M.

So if you landed here on this page, then maybe you want to know exactly what a S.A.M. is.

Am I right?

I like to tell folks that a S.A.M. is an...

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