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What Is A Sankalpa?
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So, what is a Sankalpa and why is it so important?
A Sankalpa is a powerful intention or resolve that is set during meditation or yoga...
Overcoming Self Doubt Walking Into A Yoga Class
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Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a...
Yoga VS The Gym
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If you came to read this article thinking I was going to bash gyms, think again.
I've been working out at gyms since I was a Freshman in...
What Yoga Teachers Want You To Know
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I did a little poll at Hope yoga by asking all the teachers there a question.
Here's the question:
"What would you like your clients to know about...
Find It Hard To Speak Your Truth? Try This Ancient Yet Powerful Tool
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In a previous blog post, I shared how I found my way to yoga and how yoga helped me to heal anxiety.
Today I'm sharing another ancient science...