glad you're here

The story of how I found yoga.

One night I was studying at the library at the college I was attending. I remember my roommate, once she found me, tel...

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel so man...

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep their...

Get ready for some deliciousness!!

I have made these bites for some of my yoga classes in the past and family and friends and these bites are always ...

Hola! Welcome to Hope Yoga and the new website!

I wanted to introduce myself in case you are new to Hope Yoga or have not heard about Hope Yoga being...