Somewhere along the way, many of us start thinking we need to choose.
One favorite class.
One style.
One lane.

We say things like:
“I’m more of an advanced yoga person.”
“I only do gentle yoga.”
“I’m not really a strength class kind of person.”

But what if your yoga practice didn’t have to fit into a single box?

What if it could evolve with you?

Your body is not the same every day. Your energy isn’t either. Neither is your nervous system, your stress level, your sleep, your mood, or the season of life you’re in. Some days you need grounding. Some days you need movement that feels like medicine. Some days you need stillness. Some days you need to feel strong. Some days you just need to breathe.

Each style of yoga offers something different.
Some classes build strength and resilience.
Some restore your nervous system.
Some help with mobility and joint health.
Some support emotional release.
Some reconnect you to your breath.
Some remind you that you’re not alone.

And it’s not about finding the perfect class. It’s about letting different classes meet you where you are.

When we limit ourselves to just one style, we can miss out on the full spectrum of what yoga offers. Not because that style is “wrong,” but because your needs are dynamic. They shift with the seasons, with your stress levels, with your sleep, with your life.

Your practice should be able to shift too.

This is one of the reasons I love when clients explore different classes. It’s not about doing more. It’s about giving your body and mind a fuller experience of care. It’s about learning how to listen inward and choose what you need, not what you think you “should” do.

Unlimited options aren’t about overdoing it. They’re about freedom.

Freedom to try.
Freedom to rest.
Freedom to explore.
Freedom to change your mind.
Freedom to show up differently each week.

Just like life, yoga isn’t meant to be one-note. You are layered. You are evolving. Your practice can be too.

And maybe the real magic isn’t in finding your one favorite class…
It’s in discovering how many ways you can care for yourself.