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deep desires intentions sankalpa yoga teacher training What Is A Sankalpa?
So, what is a Sankalpa and why is it so important?

 

A Sankalpa is a powerful intention or resolve that is set during meditation or yoga...

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anxiety busting daily practices new to yoga self doubt Overcoming Self Doubt Walking Into A Yoga Class

Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a...

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anxiety busting daily practices yoga and the gym yoga for anxiety Yoga VS The Gym

If you came to read this article thinking I was going to bash gyms, think again.  

I've been working out at gyms since I was a Freshman in...

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What Yoga Teachers Want You To Know

I did a little poll at Hope yoga by asking all the teachers there a question.

Here's the question:

"What would you like your clients to know about...

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Find It Hard To Speak Your Truth? Try This Ancient Yet Powerful Tool

In a previous blog post, I shared how I found my way to yoga and how yoga helped me to heal anxiety.

Today I'm sharing another ancient science...

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