BOOTY AND THE BAND
Glute Toning and Strengthening Challenge
WE KICK OFF MAY 8TH!
Shorts weather is coming. Time to tone up those glutes!
join gina
FOR OUR NEXT 30-DAY CHALLENGE:
BOOTY AND THE BAND!
Your choice of loop resistance band - xtra light, light, medium, heavy or xtra heavy or no bands if you choose. The first practice is May 8th and then 3 classes a week throughout the month.
This challenge is done in the comfort of your own home, using a chair or standing. Morning, noon or night! Bedroom, living room or kitchen! Glute maximus, medius and minimus, oh my!
Included is:
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13 TOTAL CLASSES pre-recorded with an upbeat music playlist. Each class will be delivered to you one at a time for 4 weeks and they are a doable 10ish minutes long!
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A FOLLOW-ALONG CALENDAR to keep you focused and guide you all month long.
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PLUS RECEIVE ACCESS TO A PRIVATE COMMUNITY where you can join in the conversation, follow along and support others in this challenge which will also help you stay accountable and motivated.
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*BONUS 5-MIN MYOFACIAL RELEASE PRACTICES TO ROLL OUT THE GLUTES!
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For $35 you receive all the above PLUS an extra week to access the recordings! 5 week access to a 30-day challenge - join us by hitting the blue button below.
if you're
1. Looking to save time as you tone your glutes
2. Wanting to move through a challenge with others to motivate and support each other
3. Feeling as though you need an efficient yet effective way to jumpstart your movement practice and get back into the movement groove.
THIS IS FOR YOU!
