$35.00 USD


Participation Agreement

1. The registrant understands that yoga and other exercises includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If registrant experiences any pain or discomfort, he/she will listen to their body, adjust the posture or stop practicing and seek support when needed.

Any Hope Yoga online course or challenge is not a substitute for medical attention, diagnosis, or treatment. Yoga and other physical activities is not recommended and is not safe under certain medical conditions. Registrant affirms that he/she alone is responsible to decide whether to practice yoga or participate in any other movement modality. This same responsibility of the registrant applies to any other course or program or coaching or membership or any other offer they purchase for a fee or for free from HOPE YOGA.

The registrant understands that it is his/her responsibility to seek professional help when needed. Registrant hereby agrees to irrevocably release and waive any claims that she/he have now or hereafter may have against HOPE YOGA AND A PLACE TO PAUSE LLC.


2. Any HOPE YOGA courses and programs purchased are to be used by the purchaser alone and are non-transferable. Purchase of any one HOPE YOGA course, or registration for a free offer or course, is meant for use by one participant only. Sharing content either by duplicating PDFs, MP3s, and or Video is considered a violation of copy right. Please respect the time and work that has gone into producing HOPE YOGA AND A PLACE TO PAUSE LLC products and services.

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30 Day Light Weights Arm Toning Challenge: The Sequel


Gain confidence and feel stronger by the end of this challenge. Ignite your movement practice and feel better overall for committing to and crossing the challenge finish line! 


WE KICK OFF SEPT. 2nd, 2022

What you receive:

  • Stronger upper body - better for lifting those grocery bags, kids and grandkids!
  • Support and motivation throughout the challenge
  • Increased confidence and overall well-being
  •  4-week challenge PLUS an extra week to access videos!
  • Thirteen prerecorded, 10-min arm-toning video workouts with your Challenge Guide
  • Private member space to access classes and comment and support and cheer each other on!


It's going to be an interesting sequel!

 Registration closes Sept. 5th.

Once you hit the purchase button there will be no refunds so please consider that prior to your purchase.

This is a 4-week challenge plus an extra week access for a total of 5 weeks to access the content in this challenge. No additional time will be granted so please consider this as well prior to your purchase.

If you do not receive a welcome email shortly after your purchase, check your junk/spam section of your inbox. 

If you need assistance with this page please reach us at  [email protected]